15 Jan You Are Not a Bottle!

I recently shared a post on my social media platforms entitled, 'You Are Not a Bottle.' It may seem quite an obvious statement, really. Of course you're not a bottle! You're a human being, a person, a unique and wonderful individual; which I think, is a far better thing to…

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9 Jan Why We Do What We Do

If you know me (or you've been really good and read the 'About Us' section of the website - well done if you have), you'll know that I suffered a particularly bad 'episode' with my mental health recently. It started in October 2017 and continued well into 2018. If I'm…

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7 Jan How Do I Help?

Living with someone who suffers with any mental illness can be a challenge. Even if you don't live with them, but are a close family member or friend, it can be tough. You may feel lost, confused, frustrated, perhaps even angry, All your efforts seem to be met with a…

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